Menopause is a natural phase in every woman's life. While it brings exciting changes, it can also present physical and emotional shifts. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and cultivate a smoother passage. One crucial step is to support your body with a balanced diet. Prioritize on whole grains, lean

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring comfort. It's important to consult with a healthcare